Summer is approaching, and my summer clothes are going to be coming out of hiding. I can just feel my bikinis staring me down. I’m starting to feel that summer body anxiety, which is ridiculous because I should just love and except my body the way it is. To be honest though, I want to have a slamming bod this summer. So, since March 1st, I have turned over a new leaf, and decided to take some action in pursuing being hot this summer. My current goals and to have a flat stomach, get rid of the cellulite on the back of my legs, and clear up my acne. Just three simple things I will be manifesting in my journey. I have noticed some improvements, it has been about two weeks and I thought I would share some of the things I have been doing. If you want to join me on my hot girl summer transformation then keep on reading.
So, me being the manifester I am, being thin and hot is simply a mindset. With that being said, we are going to tell ourselves in the mirror everyday that we look amazing, super thin, and basically whatever else we want to achieve. If we keep on saying it to ourselves, we will eventually start to believe it and it will become our reality, but we obviously have to take steps to achieve our goals.
Make a Workout Calendar
This seriously has changed my life, and I will continue to do this every month. Basically what is, is at the start of each month write a workout on each day you plan to workout on your calendar. This way you already have a workout plan in mind and you made time for it. Then, when you finish your workout you can cross it off, and let me tell you it is the best feeling in the world. I have mine on one of those dry erase calendars that way it is easy to change it each month, and it’s only for my workouts. I have it on my fridge, so if one day I don’t do one of the workouts, I have to look at that square and I never get to cross out. This calendar has kept me so motivated to workout and it has actually helped working out fit into my schedule.
Drink Apple Cider Vinegar
I know what you’re thinking but, I feel like it actually works. Every morning I have been drinking water with a tablespoon and a half of ACV, half of a lemon, and a dash of cinnamon with ice cubes. It tastes like a funky lemonade. I definitely do not recommend taking a shot strait of ACV, but adding it to your water can have some benefits. I am no expert, but I am going to list some benefits or drinking ACV: It has been known to improve your metabolism, studies show that it prevents weight gain, and it has been known to suppress appetite. With that being said, I now have my ACV drink every morning. You only need to drink this right when you wake up, and if you want you can drink it right before bed as well.
Have An Exercise Competition
There is truly nothing more motivational than a healthy competition. You can do this with your friends, family, or your co-workers. I don’t know what it is but when I get notifications on my Applewatch that one of my friends completed an exercise, it immediately makes me want to exercise. Also, at work, my co-workers and I have a blank calendar print out. Each day we workout, we get to write our name down for that day. Seeing other people workout just keep you on your game, because if they can do it, so can you!
Drink Peppermint Tea
Okay, this is the last drink I have, I swear. I have been super bloated lately and I have no idea why. So I looked up different ways to naturally reduce bloating that was cheap and not a supplement. I saw that peppermint is a great tea to drink after your meals. Like I said before, I am not a doctor and all the information I get is from Google. Here are some health benefits from drinking peppermint tea after your meals: Helps with digestion, nausea, gas and bloating. Since I frequently have all of these issues, I though I would give it a try. I haven’t noticed anything super drastic, but I do look and feel less bloated. I drink this every-night after dinner.
Stop Adding Extra Salt
This has always been such a bad habit of mine. I just love salt. SUE ME. But, salt is the enemy. We have some how been tricked into loving salt when there are so many other more amazing and healthier spices. There are so many health problems that have been linked to salt. Salt retains water in your body, and if you cut it out you can lose pants sizes. We need to grow up and cut that stuff out of our diet. Your fries are salty enough and you don’t need to add more. Just start by not adding extra salt to your food, if your food is tasting a little bland add some garlic powder or some Italian seasoning. I have been consciously avoiding salt when cooking, and my food still tastes really good. You just need to start adding different seasonings and appreciate those flavors for what they are. Your taste buds literally need to be trained to not crave salt. Be weary of those adobo and pre-mixed seasoning combinations, they have a ton of salt in them. They have salt-free options such as Mrs. Dash.
Pre-Make Your Lunch
I know this one goes without saying, but it really makes a difference. If you have a healthy option right in front of you, it is convenient and you will most likely stick to eating healthy. When you don’t prepare your lunch before hand and lunch-time comes around you’re busy and either order take out or make that unhealthy frozen meal in your freezer. If you just take some time to make your lunch the night before, or meal prep in the beginning of the week, it will help keep your healthy eating on track. You can do this if work from home too, it’s not weird to prepare your lunch the night before. Make sure your lunch is healthy, filling, and satisfying so you won’t be snacking in an hour.
There you have it, these are just some of the things I have been doing to try and get that bikini body. I will also be posting my go-to youtube workouts. I hope that this helps someone, please be safe when trying to lose weight. Remember that you are beautiful no matter what, and being healthy and feeling good is all that really matters. Stay positive and be kind to yourself. Thanks for reading! Hot Girl Summer Commence.
